diumenge, 22 de desembre de 2013

dilluns, 16 de desembre de 2013

Fix Squad at Blem Festival Martorell

Last saturday was the Blem Festival at Martorell. The Blem festival is a BMX&Scooter&Skate&Roller competition. This year the Fix Squad crew make some friendly competitions to have fun and ride!

First we make a 1x1 race. 1 in one site and the other at the opposite. The one that catch the other will win!

Freestyle! 1 minute to demonstrate everything you know and do your best round. We see so many no hands skids, overbar skids and wheely's.

Satitc,the last to fall doing trackstand wins!

Some much fun! Next year more&better!

And finally some Polo matches with Bike Polo Barcelona!

dimarts, 10 de desembre de 2013

One day with Pista BCN on preseason

First, we make the regular warm up, and then we make  specific exercises to strengthen the muscles.

Then we go to the track and the fun begins. First some specific warm up, doing what everyone wants; but usually by relay and increasing the speed at every lap.

Next, our coachs Jaume Mas and Vicente Catalan tell us what to do. This month is preseason, and we are training loose. So we are making series to prepare the season.

The first exercicise was to catch the other team. We make two teams, and then we roll by the blue line. When Vicente blows the whistle the first of the group has to do a sprint i catch the other group.

The last series we did were to train the start from standstill. We move on group too riding on the blue line, and when Vicente blows the whistle, the first of each group goes to the goal line very slow, so when he blows the whistle agian; we have to turn on and make a 250m sprint to catch the other group.

Pista BCN, live every saturday at 10:00 on the Velodrom Horta! Come and see our trainings! We are training for this season! 

Photos by JJ Vico